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Life Stress Test

Drs. Thomas H. Holmes and Richard H. Rahe, psychiatrists at the University of Washington Medical School have devised a scale of measuring stressful events: The Social Readjustment Scale.
Take our STRESS TEST and see how you can benefit from HYPNOSIS...

In the past 12 months, which of the following major life events have taken place in your life?

1. Print out this form

2. Make a check mark next to each event that you have experienced this year.

3. When you're done, add up the points for each event.

4. Check your score at the bottom.

Death of Spouse 100
Divorce 73
Marital Separation 65
Jail Term 63
Death of close family member 63
Personal injury or illness 53
Marriage 50
Fired from work 47
Marital reconciliation 45
Retirement 45
Change in family member's health 44
Pregnancy 40
Sex difficulties 39
Addition to family 39
Business readjustment 39
Change in financial status 38
Death of close friend 37
Change to a different line of work 36
Change in number of marital arguments 35
Mortgage or loan over $10,000 31
Foreclosure of mortgage or loan 30
Change in work responsibilities 29
Trouble with in-laws 29
Outstanding personal achievement 28
Spouse begins or stops work 26
Starting or finishing school 26
Change in living conditions 25
Revision of personal habits 24
Trouble with boss 23
Change in work hours, conditions 20
Change in residence 20
Change in schools 20
Change in recreational habits 19
Change in church activities 19
Change in social activities 18
Mortgage or loan under $10,000 17
Change in sleeping habits 16
Change in number of family gatherings 15
Change in eating habits 15
Vacation 13
Christmas season 12
Minor violations of the law 11

Your Total Score:
This scale shows the kind of life pressure that you are facing. Depending on your coping skills or the lack thereof, this scale can predict the likelihood that you will fall victim to a stress related illness. The illness could be mild - frequent tension headaches, acid indigestion, loss of sleep to very serious illness like ulcers, cancer, migraines and the like. Stress or "distress" can cause failures in marriage, in relationships, in career. Stress can also cause problems with memory and can cause students to fail in test taking. Early stress patterns carry over into later life and affect performance. Our inability to cope with everyday stress has been well-documented to be a major cause for illness.

Our CUSTUM-MADE Hypnosis recordings will give you quick results to take care of old stress patterns, and help you handle new stress as it occurs. You need to keep on top of the ever- mounting stress caused by "today's" problems heaped upon your past experiences. You need to be aware of and take action at the moment of new stress.

0-149 Low susceptibility to stress-related illness.

150-299 Medium susceptibility to stress-related illness.
Learn and practice relaxation and stress management skills and a healthy well life style.

300 and over High susceptibility to stress-related illness
Daily practice of relaxation skills is very important for your wellness. Take care of it now before a serious illness erupts or an affliction becomes worse.

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